Healthy Living - Mind, Body, and Soul - Yoga sessions with Tanima Biswas

About the Session:
What is being healthy? No, it's just not about lookings good or having abs, it's about being healthy inside and out!
We sit and work on our laptops; we neglect to maintain the right posture while sitting for hours, straining our neck or shoulder. Eventually, as our bodies remain inactive, it leads to bigger health issues and draining of our mental, physical, financial health.
We see a lot of people with never-ending stamina, defying gravity with crazy inversions, flexing like elastic even at an advanced age. How do you think they manage that?
Simple!
- Healthy Living,
- Giving your body the deserved time, and most importantly
- Consistency

All it takes is for you to dedicate a little time to do few simple stretches, simple conscious breathing, and mindful stillness for a few minutes each day. See the huge difference in how your body feels!
Yoga is commonly understood as a therapy or exercise system for health and fitness. While physical and mental health is a natural consequence of yoga, the goal of yoga is more far-reaching. Yoga is a way of life.
In these sessions, we will work towards creating a flexible mind and body through 5000-year-old techniques of Yoga Asana, Pranayama, and Dharana.

So join us. Roll out your mats at home and let's try to give our body the much-needed attention it needs to keep healthy and strong for the years to come.
Let's take care of ourselves, Mind, Body, and Spirit.

Every Tue, Thur and Sat 
Time: 6 p.m. - 7 p.m.
Workshop Price is for 12 sessions

IMPORTANT:
- This is a LIVE session, not a pre-recorded tutorial
- Get instant feedback
- Limited seats only so everyone gets personal attention from the artist / trainer
- For best experience join the workshop from your laptop / desktop or watch on phone on landscape mode.
- Ensure your internet connectivity is strong.
- Do login 10 minutes prior to the workshop. This would help us work out any technical difficulties so we can start the session on time.
- If you are unable to attend the live session due to technical reasons, please call us  (+91-6361358825)
- This is a closed event. Only registered email ids will be allowed to join the session.

Please note that you will receive the link of the session via Google Calendar Invite 1 hour prior to the session. If, for some reason, you fail to receive the email please get in touch with us on [email protected] or call us on +916361358825 and we will send the invite to you again.