Healthy Living - Mind, Body, and Soul - Yoga sessions with Tanima Biswas
About the Session:
Want to sit at home and shed Weight, gain Strength, and let go of Stress?
What's best than investing your time in doing Yoga?
All you need is a simple commitment of rolling your mat on the floor and we are good to go, every Monday, Wednesday, Friday?
This program focusses on:
Learning the basics of Yoga Asana and Pranayama
With special Focus on:
> Strengthening your Abdomen and Core muscles
> Focused Asanas for reduction of Abdominal Fat
> Correction of Postures
> Asanas to reduce stress, mainly created due to sitting long hours on the laptop
> Breathing Exercises to build immunity
> Sound chanting for body and mind relaxation and practicing Mindful Breathing
So join us. Roll out your mats at home and let's try to give our body the much-needed attention it needs to keep healthy and strong for the years to come.
Let's take care of ourselves, Mind, Body, and Spirit.
Every Mon, Wed, and Fri
Time: 07:30 a.m.
Duration: 2 hrs
Workshop Price is for 12 sessions
- This is a LIVE session, not a pre-recorded tutorial
- For the best experience, join the workshop from your laptop/desktop
- Ensure that your internet connectivity is strong
- Log in 15 minutes prior to the workshop. This would help us work out any technical difficulties so we can start the session on time.
- If you are unable to join the session due to technical reasons, please call us on (+91 63635 56436)
- This is a closed event. Only registered email ids will be allowed to join the session.
Please note that you will receive the invoice and the link of the session on your registered email id. If you fail to receive the email, you can reach out to us on [email protected] or call us on +91 6363 556 436 and we will send the invite to you again.