We Make the World Breathe Again!
Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana.
Super efficient flow of the body & mind.
All the "active ingredients" within the Nirvana Body & Mind system have been carefully implemented and are geared toward creating the right conditions for any participant to experience the flow state.
Rhythmic breathing to music with sound cues & thetawave technology to put your mind in a state of flow to
Enter the Flow State
Effective Stress Release
Remove Burnout Symptoms
A super effective blend of pilates toning & yoga stretching exercises to tone up, strengthen, stretch & detox your whole body to:
Get Extra Cell Oxygenation
Lose & Control Weight
Tone, Shape and Stretch
Don't take breathing for granted ...
Appreciate every breath!
Come and Experience the Nirvana Blissful Experience
Conducted by Meera Murthy, A Certified Nirvana Instructor and Ambassador for over 2 years. Meera is a Fitness Enthusiast, Certified Image Consultant and Transformational Coach.