We Make the World Breathe Again! Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Super efficient flow of the body & mind. All the "active ingredients" within the Nirvana Body & Mind system have been carefully implemented and are geared toward creating the right conditions for any participant to experience the flow state. MIND FLOW Rhythmic breathing to music with sound cues & thetawave technology to put your mind in a state of flow to Enter the Flow State Effective Stress Release Remove Burnout Symptoms BODY FLOW A super effective blend of pilates toning & yoga stretching exercises to tone up, strengthen, stretch & detox your whole body to: Get Extra Cell Oxygenation Lose & Control Weight Tone, Shape and Stretch Don't take breathing for granted ... Appreciate every breath! Come and Experience the Nirvana Blissful Experience Conducted by Meera Murthy, A Certified Nirvana Instructor and Ambassador for over 2 years. Meera is a Fitness Enthusiast, Certified Image Consultant and Transformational Coach.