THE MINDFUL BREAKFAST EXPERIENCE WHAT THE EXPERIENCE IS ALL ABOUT Food is one of our constant companions on the journey we take beginning before birth itself. The moment our lives sparkle into existence we become explorers of food. But, the muddled stream of thoughts that come with age, dull our ability to engage with our meals, as we once did. We at WaheNadhi would like to invite you to rediscover the experience of mindful eating. The joy of enjoying every new flavour that touches your palette, with an understanding that the food you eat has been on a journey of its own, and when two travellers meet there are a universe of stories to share. We hope to not only reintroduce you to experiencing food, but to also relearn the process of listening to your body. Listening is your guide to a healthier, happier style of eating. So join us on this journey to once again become an explorer of food. ABOUT WAHE NADHI Wahe Nadhi’s Mission To facilitate reconnection with one’s inner selves and the realization of one’s possibilities so that we can show up and step into our true legacies. We consider our clients/participants/corporate partners our Allies as they too are choosing to show up and step into their true legacies. ABOUT THE FACILITATORS Archana Shyam and Seema Naik are co-founders of Wahe Nadhi. They are Mental Health Counselors by qualification and practice. They co-create and facilitate all programs conducted by Wahe Nadhi, which are a huge source of joy to them. Archana is a passionate practitioner of Mindfulness and Meditation and uses these aspects in her programs and therapy. Seema ardently follows the tenets of positive psychology and is a Certified Psychodrama Practitioner. ADDITIONAL INFORMATION Breakfast and either tea or coffee will be provided PRE-BOOKING REQUIRED No walk-ins will be entertained dur to the nature of the workshop. We hope you will join us for this journey !